Events At-A-Glance Calendar

In the holiday season we talk a lot about kindness to others, to strangers, to our families. But it is important to remember kindness and compassion to ourselves, especially as caregivers and especially during holidays when things can feel even more pressured. In this interactive session we will share practical ways to build compassion towards ourselves, and those around us, including using mindfulness as a useful technique for deepening compassion.

Presented by Roy Remer, Zen Caregiving Project Executive Director