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UID:9cbe70f6-25f7-4992-90c5-0895e784bb9f
X-WR-CALDESC:In the holiday season we talk a lot about kindness to others\,
  to strangers\, to our families. But it is important to remember kindness 
 and compassion to ourselves\, especially as caregivers and especially duri
 ng holidays when things can feel even more pressured. In this interactive 
 session we will share practical ways to build compassion towards ourselves
 \, and those around us\, including using mindfulness as a useful technique
  for deepening compassion.\n\nPresented by Roy Remer\, Zen Caregiving Proj
 ect Executive Director
X-WR-RELCALID:717eb8548919b5846ae4f95b29ecf74f
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZNAME:PST
DTSTART:20211107T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20221106T020000
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TZNAME:PDT
DTSTART:20210314T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20220313T020000
RDATE:20230312T020000
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BEGIN:VEVENT
UID:9192c73b-cd11-4b5c-891e-d60a374aa552
DTSTAMP:20260601T131504Z
DESCRIPTION:In the holiday season we talk a lot about kindness to others\, 
 to strangers\, to our families. But it is important to remember kindness a
 nd compassion to ourselves\, especially as caregivers and especially durin
 g holidays when things can feel even more pressured. In this interactive s
 ession we will share practical ways to build compassion towards ourselves\
 , and those around us\, including using mindfulness as a useful technique 
 for deepening compassion.\n\nPresented by Roy Remer\, Zen Caregiving Proje
 ct Executive Director
DTSTART;TZID=America/Los_Angeles:20211215T110000
DTEND;TZID=America/Los_Angeles:20211215T120000
LOCATION:WEBINAR
SUMMARY:The Gift of Self-Compassion This Holiday Season
END:VEVENT
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