Well-Being Tips: Stress Management for Family Caregivers
As caregivers, we always have to balance managing the needs of the people we care for and taking care of your own needs. Unfortunately, our own health and well-being as caregivers often suffers as responsibilities and tasks pile up. This session will focus on key aspects of well-being, and how to make time for daily check-ins with yourself. We will focus on building on your current coping and stress management activities.
Presenter: Amy Sobrino is a licensed clinical social worker specializing in working with people living with Alzheimer’s disease and related dementia and their care partners.
When: Wednesday, November 18, 11 a.m. to 12 noon (PT)
Where: ONLINE
Cost: No Charge
