Events At-A-Glance Calendar

Burning the Candle at Both Ends: Managing Stress for Family Caregivers
Stress is a normal physical response to the many challenges family caregivers face on a daily basis. Unfortunately, chronic stress can also lead to problems with your emotional and physical health. There are however ways to manage stress, by practicing techniques designed to boost resilience. At this workshop, family caregivers will learn about: how stress affects you as a caregiver, why resiliency is important in caregiving and how to increase it, stress reduction techniques and coping tools.

When: Tuesday, September 15, from 1 to 2:30 p.m.
Cost: No charge
Registration: Click here: https://zoom.us/meeting/register/tJMtdOuqqTkjE9N4BBcUFD8eNTpErHIa8H-O

This class is open to family caregivers in the San Francisco Bay Area (Alameda, Contra Costa, Marin, San Francisco, San Mateo, and Santa Clara counties). This class is specifically for family caregivers, not providers.