As caregivers, we always have to balance managing the needs of the people we care for and taking care of your own needs. Unfortunately, our own health and well-being as caregivers often suffers as responsibilities and tasks pile up. This session will focus on key aspects of well-being, and how to make time for daily check-ins with yourself. We will focus on building on your current coping and stress management activities.

Presenter: Amy Sobrino is a licensed clinical social worker specializing in working with people living with Alzheimer’s disease and related dementia and their care partners.

When: Wednesday, November 18, 11 a.m. to 12 noon (PT)
Where: ONLINE
Cost: No Charge